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Our Mission

Yoga is a Journey in Mindfulness

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A true yogi seeks to fuel their mind with information inspirational in nature and elevating.

Expressed by the body in motion

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Asanas are specific yoga poses designed to help align your body and center your chakra's

Breath

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Learn how to ground yourself with your life force called Prana.

Benefits of Yoga

Yoga for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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Inner Beauty Wellness

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Events

September 13-15

Fall Wellness Retreat

All day

Lake Fork

+ Event Details

September 13-15

Fall Wellness Retreat

Wellness retreat at the lake, private invitation only event. A weekend filled with yoga, nature, and sister circles under the stars.

All day

Lake Fork