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Our Mission
Yoga is a Journey in Mindfulness
A true yogi seeks to fuel their mind with information inspirational in nature and elevating.
Expressed by the body in motion
Asanas are specific yoga poses designed to help align your body and center your chakra's
Breath
Learn how to ground yourself with your life force called Prana.
Benefits of Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Class options
Pick your practice
Early riser yoga session
$15.00
Start your day off right with a morning session to fire up your body and ignite your mind.. Book a session
Workday Wind down
$15.00
Feeling a little wound up after your hectic day? Book a session for the workday wound down session where you will unwind and charge up for the next day.
Working on your Goddess body? Books a session. Freedom Fridays Trap Yoga session is power yoga set to trap beat.