Help your family stay healthy!

Events

Take your spirit to the next level please join me for the 2020 Inner Beauty Wellness Retreat

March 13-15th 2020

Spring Wellness Retreat Invitation Only

All day

Lake Fork

Event Details

March 13-15th 2020

Spring Wellness Retreat Invitation Only

Inner Beauty Spring Wellness retreat at the Beautiful Lake Fork Sanctuary. A full weekend of events. Cost includes shared accommodation and ...

Event Details

All day

Lake Fork

Book your Weekend

In-2-Me-See Couples Retreat

All day

Lake Fork

Event Details

Book your Weekend

In-2-Me-See Couples Retreat

Looking for deeper connection with your significant other, spouse, or the person you wish to have a deeper connection with? Register for the...

Event Details

All day

Lake Fork

02/21/20

Chakra Healing Circle

6:30 PM - 7:30 PM

Inner Beauty Wellness

Event Details

02/21/20

Chakra Healing Circle

The healing circle is designed to help you clear your spirit of toxic energy trapped in your chakras. Thru the use of meditation, sound, lig...

Event Details

6:30 PM - 7:30 PM

Inner Beauty Wellness

The keys to Inner Beauty

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Yoga is a Journey in Mindfulness

Yoga is a Journey in Mindfulness

Yoga is a Journey in Mindfulness

A true yogi seeks to fuel their mind with information inspirational in nature and elevating.

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Expressed by the body in motion

Yoga is a Journey in Mindfulness

Yoga is a Journey in Mindfulness

Asanas are specific yoga poses designed to help align your body and center your chakra's

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Breath

Yoga is a Journey in Mindfulness

Breath

Learn how to ground yourself with your life force called Prana.

Benefits of Yoga

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Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.  Yoga is a great exercise you and your loved ones can do together.

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Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

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Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. yoga will help you find your purpose.  

Waiver

If this is your first class, please download read, and sign waiver form.


Class options


All session must be booked in advanced

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Inner Beauty Wellness

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